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New Year’s Eve is a time for fun, celebration, and ringing in the new year with loved ones. But after the parties, late nights, and festive indulgences, you might wake up on New Year’s Day feeling less than your best. Whether it’s fatigue, dehydration, or an upset stomach, here are some tips to help you recover and start the new year feeling refreshed. What Happens When You Overdo It? Overindulgence during New Year’s celebrations can lead to: Dehydration : Common after drinki

Christmas Day is a time for celebration, gathering with loved ones, and enjoying delicious food. It’s easy to get carried away with indulgent meals, desserts, and festive drinks, but overindulging can leave you feeling uncomfortable, sluggish, or unwell. Here’s what you need to know to enjoy Christmas without overdoing it and how to recover if you’ve had one too many servings! What Happens When You Overindulge? Eating or drinking too much, especially rich, sugary, or fatty fo

Christmas in Australia is a time for celebration, but it can also bring added stress. From gift shopping and festive planning to social events, it’s easy to feel overwhelmed. Let’s explore how to manage Christmas stress, recognise the signs, and take steps to protect your mental well-being. What Causes Christmas Stress? Stress at Christmas often comes from: Financial pressure  (buying gifts, hosting gatherings) Busy schedules  (family events, Christmas parties) Family dynamic

Menopause and perimenopause are natural stages in a woman’s life, but many women feel confused about the difference between the two. Understanding what is happening in your body, recognising early signs, and knowing when to see your GP can make this transition much easier to manage. This guide breaks down the key differences, common symptoms, how menopause is diagnosed, available treatments, and important myths to avoid. What Is Perimenopause? Perimenopause  is the transition

Testicle health is an important part of men’s overall wellbeing, yet it’s something many men don’t think about until a problem appears. Regular self-checks, awareness of early signs, and speaking with your GP when something doesn’t feel right can make a big difference in diagnosing and treating issues early. Common Testicular Conditions There are several conditions that can affect the testicles, including: Testicular cancer  – although less common, it is the most common cance

Prostate health is an important part of men’s wellbeing, especially as they age. The prostate is a small gland located just below the bladder, and it plays a vital role in the male reproductive system. However, with age, the prostate can develop a range of conditions some common and easily managed, and others that may require medical treatment. Common Prostate Conditions The most common prostate conditions include: Benign Prostatic Hyperplasia (BPH)  – a non-cancerous enlarge

Each November, Australians across the country grow moustaches, host events, and start conversations — all for Movember , a movement dedicated to raising awareness about men’s mental health, suicide prevention, prostate cancer, and testicular cancer . At The Medical Centre of Gympie , we’re proud to support Movember and encourage all men to take charge of their mental and physical wellbeing. It’s not just about growing a moustache — it’s about growing awareness, connection, an

When it comes to finding a trusted doctor in Gympie, The Medical Centre of Gympie stands out as a premier healthcare provider in the area. Conveniently located in Gympie, our medical clinic offers a comprehensive array of healthcare services that cater to both individuals and families. As one of the top-rated GP clinics in Gympie, we provide everything from routine medical check-ups to specialised care, all delivered by highly trained and compassionate doctors dedicated to yo

Endometriosis is a common yet often misunderstood condition that affects millions of women. It occurs when tissue similar to the lining of the uterus grows outside the uterus, leading to pain, heavy periods, and other complications. If you or someone you know has been diagnosed with endometriosis, understanding the condition, its symptoms, and available treatments can help in managing it effectively. What Are the First Signs of Endometriosis? The symptoms of endometriosis var

Mental health is just as important as physical health, yet it’s often overlooked or misunderstood. Every year, Mental Health Awareness...

October is Breast Cancer Awareness Month , a time to focus on the importance of early detection, regular check-ups, and supporting those...

Hand, Foot and Mouth Disease (HFMD) is a common viral illness that mostly affects young children but can also occur in adults. It usually...

Arthritis is a common condition that causes pain, stiffness, and swelling in the joints. It can affect people of all ages, but it is more...

Many people believe that vaping is a healthier alternative to smoking, but it is important to understand that neither vaping nor smoking...

Why Sunscreen Matters – and How to Use it Right We all know that sunscreen is important, but do you know why it’s so essential to use it...

With growing concerns about sugar intake and its impact on health, many Australians are turning to alternative sweeteners as a...

Your heart is one of the most vital organs in your body, working tirelessly to pump blood and deliver oxygen and nutrients to your cells....

Mental health is just as important as physical health. It affects how we think, feel, and act in our daily lives. Good mental health...

Polycystic Ovarian Syndrome (PCOS) is a common hormonal condition that affects many women of reproductive age. It can cause a variety of...

Pink Ribbon Day is dedicated to raising awareness about breast cancer, a condition that affects thousands of women—and men—every year....